Cabbage Roll Soup Recipes
Cabbage Roll Soup Recipes
Cabbage roll soup is a hearty and comforting dish inspired by traditional cabbage rolls. Instead of stuffing and rolling cabbage leaves, all the flavors are combined in a rich, flavorful broth. This soup is easy to make, packed with nutrients, and perfect for meal prep. Below are three unique cabbage roll soup recipes: classic, vegetarian, and spicy.
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## **1. Classic Cabbage Roll Soup**
This recipe stays true to the flavors of traditional cabbage rolls, with ground beef, rice, and tomatoes in a savory broth.
### **Ingredients**
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups green cabbage, chopped
- 1 cup white rice, uncooked
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 6 cups beef broth
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
### **Instructions**
1. **Sauté the Aromatics**: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes until soft. Stir in the minced garlic and cook for another minute.
2. **Brown the Meat**: Add the ground beef to the pot and cook until browned, breaking it up with a spoon. Drain any excess grease.
3. **Add Vegetables and Broth**: Stir in the chopped cabbage, diced tomatoes, tomato sauce, beef broth, and seasonings. Mix well.
4. **Simmer the Soup**: Bring to a boil, then reduce the heat to low. Let the soup simmer for 20 minutes.
5. **Add Rice**: Stir in the uncooked rice and continue to simmer for another 20-25 minutes, until the rice is tender.
6. **Serve and Enjoy**: Taste and adjust seasoning if needed. Serve hot and enjoy!
### **Serving Suggestions**
- Garnish with fresh parsley or a dollop of sour cream.
- Pair with crusty bread for a complete meal.
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## **2. Vegetarian Cabbage Roll Soup**
This meatless version is just as delicious and packed with fiber and plant-based protein.
### **Ingredients**
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups green cabbage, chopped
- 1 cup brown rice, uncooked
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 6 cups vegetable broth
- 1 can (15 oz) lentils, drained and rinsed
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp salt
- ½ tsp black pepper
### **Instructions**
1. **Sauté the Onion and Garlic**: Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 3-4 minutes. Add garlic and sauté for another minute.
2. **Add Cabbage and Tomatoes**: Stir in the chopped cabbage, diced tomatoes, tomato sauce, and vegetable broth.
3. **Add Seasonings and Simmer**: Mix in smoked paprika, thyme, salt, and black pepper. Bring the soup to a boil, then reduce heat and simmer for 15 minutes.
4. **Cook the Rice**: Add the uncooked brown rice and let the soup simmer for another 30 minutes, stirring occasionally.
5. **Stir in Lentils**: Add the lentils during the last 10 minutes of cooking to heat through.
6. **Serve and Enjoy**: Taste and adjust seasonings as needed. Serve hot.
### **Serving Suggestions**
- Top with shredded cheese or a spoonful of Greek yogurt.
- Serve with a side of garlic bread or a fresh green salad.
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## **3. Spicy Cabbage Roll Soup**
This version has a kick, thanks to spicy sausage and a blend of bold spices.
### **Ingredients**
- 1 lb spicy Italian sausage (or chorizo)
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups green cabbage, chopped
- 1 cup white rice, uncooked
- 1 can (14.5 oz) fire-roasted tomatoes
- 1 can (15 oz) tomato sauce
- 6 cups chicken broth
- 1 tsp red pepper flakes (adjust to taste)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp black pepper
- 1 tsp salt
- 1 tbsp hot sauce (optional)
### **Instructions**
1. **Brown the Sausage**: Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned. Remove excess grease if needed.
2. **Sauté the Onion and Garlic**: Add diced onion and garlic to the pot. Cook for 3-4 minutes until fragrant.
3. **Add Cabbage and Tomatoes**: Stir in the chopped cabbage, fire-roasted tomatoes, tomato sauce, and chicken broth.
4. **Add Spices and Simmer**: Mix in red pepper flakes, smoked paprika, cumin, black pepper, and salt. Bring the soup to a boil, then reduce heat and let simmer for 15 minutes.
5. **Cook the Rice**: Add the uncooked rice and let the soup simmer for another 20-25 minutes. Stir occasionally.
6. **Finish with Heat**: Stir in hot sauce for extra spice. Taste and adjust seasoning if necessary.
7. **Serve and Enjoy**: Ladle the soup into bowls and serve hot.
### **Serving Suggestions**
- Garnish with fresh cilantro or a squeeze of lime juice.
- Serve with a slice of cornbread or tortilla chips.
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## **Tips for Making the Best Cabbage Roll Soup**
- **Choose the Right Cabbage**: Green cabbage works best for these recipes, but you can also use Napa cabbage for a softer texture.
- **Use Pre-Cooked Rice for Quick Cooking**: If you’re short on time, use pre-cooked rice and add it in the last 5 minutes of cooking.
- **Make It Low-Carb**: Replace rice with cauliflower rice for a keto-friendly version.
- **Batch Cooking and Freezing**: These soups freeze well! Let them cool completely, then store in airtight containers for up to 3 months.
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